Monday, July 13, 2009

2009 Norwalk Summer Series 7 miler and Utica Boilermaker 15k

2009 Norwalk Summer Series 7 miler and Utica Boilermaker 15k
July 11th and July 12th, 2009

What a wonderful racing weekend! It started off with the Norwalk Summer Series 7 mile race in the Rowayton section of Norwalk. Most of the usual suspects were in attendance as well as a special appearance from George and Kellie.

George and I started out running together for the first few miles and then I pulled ahead. We got to see Gail out on the course twice as the route went by her house. Ikuko, who is nursing a foot injury, was also on the course working at one of the water stations. I caught up to Steve and chatted with him for a little while and also saw John, who had started out up ahead of us.

The temperature was pretty moderate, but I still started to feel pretty hot later in the race. I knew that my pace was close to a best for this race so I really wanted to hang tough. There were quite a few people around me so I made it my goal to keep up with or pass as many as I could in that last mile. I did finish with a course PR.

2009 Summer Series 7 miler race results

Mile 1: 8:08
Mile 2: 8:21
Mile 3: 8:22
Mile 4: 8:09
Mile 5: 8:18
Mile 6: 8:28
Mile 7: 7:47
Total: 57:32
Avg Pace: 8:14

Frank




John and Frank



Sherry and Frank







Roy and Dana







Kellie and Steve R





Kellie



Don



Maria and Petra



Kellie and Erica



Kellie, Kate and Erica







Jeanette and Tony



Kaz



Roy and Frank



Rob and Emmy



Kate, Emmy and Rob



Brian and Lindsey



Steve M



Steve R and Brian



Christine



Kellie



Steve and Lindsey R



LuAnne



Kaz



John



Steve M



Sean and Maria



Jeanette



Emmy, Rob and Roy



Jeanette



Anton



Terry



Lindsey with her first place trophy



Dorrie, Ikuko and Sean



Steve and Lindsey R - with car key that they thought they lost



Sue




2009 Utica Boilermaker 15k


After the 7 miler Tom and I headed up to Utica, NY for the Boilermaker 15k. Jeanette's friend, Joyce, was nice enough to invite us to spend the night at her house that night. The plan was to get to the expo before it closed at 4:30, but they ended up closing shop early due to the threat of a hail storm. Jill and Joe had picked up my race package and Tom and I picked up his for the 5k. I was very disappointed about not having the chance to purchase any souvenirs for this race. After picking up our stuff we headed to Joyce's house in Rome, NY. We pulled in right after Jill and Joe. It was our first time meeting Joyce and her boyfriend, Dan, so we introduced ourselves in the driveway and then they welcomed us into their house. Shortly after that Jeanette and Tony arrived. Joyce was putting on a pre-race party for her Roman Runners Running club so we all got to be special guests at this party. This group of people were so nice and so much fun to hang out with.

Joyce's wall of bibs






Joyce's medals and finishing photos from marathons and ultras



Joe, Jill, Jeanette, Tony, me and Tom



Roman Runners flip flops



Joyce displaying a beautiful strawberry dessert



Jill and Joe posing with their race tattoos



Tom showing off his 'ink' and his 'guns'



My tattoo



Tom, Jill and I


Dave and Gary



There was a big thunder storm with lots of rain overnight, which left the morning a little cooler. Race day morning, Dan and Tony went with Tom to the start of the 5k and the rest of us headed out about half an hour later for the 15k. Joyce led the way to get us close to the finish area and then we took at bus to the start. I was a little nervous about the course because the elevation profile showed several long hills and I was coming off the 7 miler the day before.



The weather was going to be relatively mild for a July day, which was a big relief for me. We met up with some of the Roman Runners briefly and then headed over to the starting area. It was pretty cool to see the thousands of runners all around us. There were almost 12 thousands runners registered for this race.





Once the gun went off we gradually walked towards the start line and then slowly picked it up to a jog. From the very beginning we were treated to lots of cheering spectators and local bands playing for us. I started out with Jill and we went the first few miles weaving around people to get to a comfortable pace. I was a little concerned since my left hip and hamstring felt very tight. We were shooting for a 9 minute pace, but at this point I felt like our mid-9 pace may end up being too much for me. However, I really wanted to stick with Jill as much as possible and figured that my leg would work itself out. As we came up on the golf course with the big hill I wanted to back off a little more to relax before the hill. I hadn't realized that the first few miles had already been uphill. Joyce had told us out the thrill of runninng around the golf course and we weren't disappointed. The runners run up the left hand side of the course uphill while the faster runners are coming down the hill on the other side. Jill and I were still passing many runners on the way up. Once we got to the top of the hill we then got to see all the slower runners on the other side going up the hill. The view of the course overlooking the water was really spectacular. We grabbed for some water and as I started the downhill I looked back and couldn't see Jill anymore. I wanted to continue to run with her, but also knew that this was a great downhill section to really open it up. At this point I had forgotten all about my tight left leg and was just enjoying the moment. I passed by a Roman Runner and said hi and that I knew Joyce and I continued on down that beautiful hill. Further down some spectators were yelling 'no more golf course for a year' as if the golf course was a thing to be dreaded. I loved it and wished we could run through it again.

I slowed up a little on the straight away and still didn't see Jill so I decided to just run my own race. I was so happy that those first few miles of uphill really didn't seem bad at all and the downhills seemed to just keep coming. We had several sections of the race that were nicely shaded and some with some sun. However, the day wasn't too hot or humid and there were tons of water stations.

I couldn't believe how quickly the miles were going by. Before I knew it I was in the last mile. I knew that there was a slight uphill towards the end, but couldn't remember what the last .3 was like. I do remember Joyce saying that it's easy going after you hear the bagpipes. As soon as I saw and heard them I had a huge smile on my face. The last .3 ended up being all downhill so it was a very nice finish. I also heard Tommy on the sidelines in that last stretch yelling "Go Katey!". What a wonderful race this was to run.

Mile 1: 9:27
Mile 2: 9:14
Mile 3: 9:13
Mile 4: 9:29
Mile 5: 7:45
Mile 6: 8:21
Mile 7: 8:44
Mile 8: 7:53
Mile 9: 8:13
Lsst.38: 2:38
Total: 1:20:58
Avg Pace: 8:38

2009 Boilermaker Race Results

Tommy on race day morning



After the race we all met up and hung out at the post-race party for several hours.

Joe and Jill



Tom



Jill, Joe, Kate, Tom and Jeanette



Joyce and Dan and Roman runners





Kate and Jill







Dan and Joyce



Tom being Tom



Dan and Joyce



More of the Roman Runners gang



Joe, Jill and Kate posing for the Roman Runnerrs Calendar shot



Kate and Tom



Jeanette and Tony

After the post-race party we headed over to Mickey and Luke's place for a pool party. We met more members of the Roman Runners club and had a great time. What wonderful people!

Jeanette, Jill and Kate



Tony massaging Tom, while he takes a nap

Kate Jeanette and Tom

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