Donnelly Dash - 3.5 Mile
April 19, 2009
It turned out to be a very pleasant morning for the 5th annual running of the Donnelly Dash. The temperature about about 10 degrees warmer than expected and the sun was out.
I met up with John and Kellie before the race. I also had a chance to chat with Petra and Maria who I hadn't seen for several weeks. I briefly saw Brian, Torpedo and Dawn. Tony was also there to provide post-race massage.
Right before the race started Kellie, John and I saw Rob so we all chatted until it was time to start. I couldn't really remember the course, but knew that the beginning was uphill. I was happily surprised that the hill wasn't too steep or long. I started out pretty fast and was concerned about fading out, but I set my sights on two women ahead of me that I would try to keep up with. I was able to pass one of them and I kept the other one in sight until the last turn for the finish. Towards the end of mile 2 and beginning of mile 3 there was another hill that wasn't too steep, but seemed to be pretty long. I was determined to stay strong knowing that the end of the race was a downhill.
After the race I got a massage from Tony and then hung out with Kellie, John and Rob while we waited for the awards presentations. I was the 6th female to finish and won a trophy for finishing 2nd in my division. John also won a trophy for finishing 3rd in his division.
My manual splits: 7:33, 7:45, 7:36, 3:28 = 26:21
Official Average Pace: 7:33
My GPS splits: 7:17, 7:43, 7:26, 3:54 (7:11 pace) = 26:21
Average GPS Pace: 7:26
GPS distance 3.54 miles
John and Kellie
Kate and Kellie
Cumberland Trail 50K Race Report - This is way late, sorry! Two years ago, I ran the Cumberland Trail 50K as my first trail ultra, at the time it was the most difficult and rewarding race I ...
5 years ago